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Exercises for Abductors/Obliques/Glutes

Leg exercises to tackle the outer thigh. Although you might not feel the burn as much as in an abductor or leg press machine (which mainly work on the bigger muscles), the accessory muscles are so important and very often forgotten. These exercises will improve your range of motion, flexibility and will also deal with the bigger muscles from different angles. You’ll definitely feel it and you don’t need a gym to do them. I did 20×3 (R/L) Do all on one leg first and then on the other leg for maximum effect.

 

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