final-3_C.jpgThere you are! You’ve been waiting for this all along… a place where Singing and Fitness merge to give you the best tips and advice on how to lead a fit/healthy lifestyle if you are (or aren’t) a singer! ๐Ÿ™‚ Not just that, but here you will find very useful practical exercises, workouts and recipes to maximize the power of those lungs and vocal cords of yours!

Who am I? I am Graciela (Grace), a professional singer, music/singing teacher and fitness instructor. ‘Passionate’ does not illustrate enough how much I love what I do. I love to discover new things, explore knowledge and help people become their best.

My research is just part of a holistic view of the human being as a whole. Particularly, this is about fitness for singers. A not very explored niche that I have often tried to put together due to necessity and lack of information: I am a multi-genre singer who moves on stage and the basic breathing principles of dancing and singing clash. My curiosity started there. My experience with musical theatre, body expression and Alexander technique does not cover fitness (i.e. ability to improve cardiovascular activity, flexibility, muscular strength, muscular endurance and agility) specifically aimed at singers. This taking in consideration the fact that a singer is an athlete who requires a discipline in vocal practice, nutritional requirements, breathing/posture/relaxation techniques and a refined way of life (with โ€˜refinedโ€™ I mean not to succumb to excesses, cultivate the mind and the spirit, the physical appearance, introspection for a productive creativity and the selected relationships with others – since the singer is by nature a highly sensitive being, he/she must choose carefully his/her surroundings and influences).

So let’s get started!

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