Warm-Up exercises combining breathing support/endurance and trunk mobility. Always pay attention to the posture first, then focus on the activity of the exercise itself while maintaining a steady air flow (= steady vocal sound). Basic posture always: knees unlocked, chin parallel to the ground, eyes looking ahead, shoulders and chest relaxed, body weight on heels.… Continue reading Breathing Mobility Warm Up 1
Breathing Basics: 1. Breathe in through your nose. Shoulders and chest relaxed, chin parallel to the floor, knees unlocked. As you breathe in, the lungs, rib cage and diaphragm expand. 2. Breathe out through the mouth consistently and gradually until air runs out. As you breathe out, lungs shrink and the muscles surrounding them relax.… Continue reading Breathing Basics 1
Leg exercises to tackle the outer thigh. Although you might not feel the burn as much as in an abductor or leg press machine (which mainly work on the bigger muscles), the accessory muscles are so important and very often forgotten. These exercises will improve your range of motion, flexibility and will also deal with… Continue reading Exercises for Abductors/Obliques/Glutes
Exercises to strengthen your core support. https://www.youtube.com/watch?v=-1ibMQikn30
https://www.youtube.com/watch?v=Ko7YBb5G53c Core/Cardio exercises combined with vocalisations to strengthen and lengthen the duration of your voice.
Watch the video on: https://www.youtube.com/watch?v=Qw7682pcJcs