Leg exercises to tackle the outer thigh. Although you might not feel the burn as much as in an abductor or leg press machine (which mainly work on the bigger muscles), the accessory muscles are so important and very often forgotten. These exercises will improve your range of motion, flexibility and will also deal with… Continue reading Exercises for Abductors/Obliques/Glutes
Exercises to strengthen your core support. https://www.youtube.com/watch?v=-1ibMQikn30
https://www.youtube.com/watch?v=Ko7YBb5G53c Core/Cardio exercises combined with vocalisations to strengthen and lengthen the duration of your voice.
Watch the video on: https://www.youtube.com/watch?v=Qw7682pcJcs
Breathe in the lower part of your lungs. Then gradually use your diaphragm and keep your core muscles in decreasing-balloon-size mode as you breathe out (sing/exhale/blow) with gradual pressure, controlling. Keep your chest and shoulders relaxed all the time. Concentrate on your core. Watch the whole set of exercises on this video (this was early… Continue reading High Impact Cardio Exercises with Air Pressure & Voice 1