Also called energy suckers, poor souls, or lacking. I've had my share of them in life, in various forms and shapes. Including long teeth, claws and curvy backs (true thing). And, as painful as it is, I have seen them with my naked eyes. Imagine, someone you've given all your being, suddenly appearing like this:… Continue reading Emotional Vampires
Category: General
Welcome to SingersFit! 🙂 Here you will find tips and articles about all things singing/fitness related, because let me tell you – in case you didn’t know – that singing is very much linked to being fit. Singers are Athletes in their whole right! Breathing, posture, and the engagement of the muscles for support are the basic primary fuel that allows that voice to come out. So as a passionate singer/fitness instructor/music teacher myself, and with years of having this idea in mind – including wondering, investigating, guessing, trial-error tests, and a lot of intuition -, I’ve finally put it all together hoping I can be of help to you, who are looking to develop/improve your body awareness from the physical to the ethereal and beyond 😛 (ahhh… us, the dreamers!)
Fitness beyond the Senses
How could we improve our fitness and our life in general by using our other senses? Could we be like superheroes? Well, we do have certain qualities that we don't know how to exploit enough. There is so much more to explore (I would rather say recognise and accept) regarding our biology and overall humanity.… Continue reading Fitness beyond the Senses
The physicality of Love
Something is happening in the body... the digestive and nervous systems, the muscles. Am I inside me or not anymore? The usual food isn't welcome. The usual workout isn't welcome. I want warmth, lightness of foods, weights and movement. Or no food at all. My whole system is in an altered state. I hear violins… Continue reading The physicality of Love
Emotional Muscles
Every cell in our body stores emotional information. But I am going to focus on the muscles that correspond to the Sacral energy centre: Hip Flexors, Adductors and Pelvic Floor. With bum/booty (glutes and abductors) being all the rage nowadays in fitness, and people of all walks of life focusing on building quads and hams,… Continue reading Emotional Muscles
Ayahuasca: Love & Hell
I was going to keep this to myself, but I realize it would be nice to share with the world my profound Ayahuasca experience. Although, I am not expecting you to understand it. Nothing. I repeat, nothing, neither the accounts I read and heard from others in the last few years, nor any information that… Continue reading Ayahuasca: Love & Hell
What it takes
We think we know it all. Yes, I am talking to myself, humble book enthusiast and knowledge-seeker of many disciplines, I, who call myself a never-ending learner. Maybe you relate. We allow our convictions to make their way into other people's questions, sure of our intentions, we spread what we know firmly, knowing we are… Continue reading What it takes
Balancing the Elements
"Fat people are weak". It's easy to talk a good talk, point out, patronize and criticize other people's behaviours, responses to stimulus and non-achievements or achievements when one hasn't gone through the process (or doesn't know better). I would put the example of those who say that overweight people are weak. While this is a… Continue reading Balancing the Elements
