Every cell in our body stores emotional information. But I am going to focus on the muscles that correspond to the Sacral energy centre: Hip Flexors, Adductors and Pelvic Floor. With bum/booty (glutes and abductors) being all the rage nowadays in fitness, and people of all walks of life focusing on building quads and hams,… Continue reading Emotional Muscles
Category: General
Welcome to SingersFit! 🙂 Here you will find tips and articles about all things singing/fitness related, because let me tell you – in case you didn’t know – that singing is very much linked to being fit. Singers are Athletes in their whole right! Breathing, posture, and the engagement of the muscles for support are the basic primary fuel that allows that voice to come out. So as a passionate singer/fitness instructor/music teacher myself, and with years of having this idea in mind – including wondering, investigating, guessing, trial-error tests, and a lot of intuition -, I’ve finally put it all together hoping I can be of help to you, who are looking to develop/improve your body awareness from the physical to the ethereal and beyond 😛 (ahhh… us, the dreamers!)
Ayahuasca: Love & Hell
I was going to keep this to myself, but I realize it would be nice to share with the world my profound Ayahuasca experience. Although, I am not expecting you to understand it. Nothing. I repeat, nothing, neither the accounts I read and heard from others in the last few years, nor any information that… Continue reading Ayahuasca: Love & Hell
What it takes
We think we know it all. Yes, I am talking to myself, humble book enthusiast and knowledge-seeker of many disciplines, I, who call myself a never-ending learner. Maybe you relate. We allow our convictions to make their way into other people's questions, sure of our intentions, we spread what we know firmly, knowing we are… Continue reading What it takes
Balancing the Elements
"Fat people are weak". It's easy to talk a good talk, point out, patronize and criticize other people's behaviours, responses to stimulus and non-achievements or achievements when one hasn't gone through the process (or doesn't know better). I would put the example of those who say that overweight people are weak. While this is a… Continue reading Balancing the Elements
The feeling of pain
One gets used to it. Paralyzing at first, it's the varnish that covers us. All varnishes strengthen and protect the material they're applied to. The more layers of pain you're able to withstand, the stronger you become. Why people complain about pain? There's nothing wrong with it: it's a feature for improvement and it's free!… Continue reading The feeling of pain
For you… with Love
Before, when I was only a bit more naive than I am today, my loving parents would decide what was right and wrong for me, and of course that was perfectly fine, why would I wish for something different, anyway, like for example singing on the Moon? I was a very obedient girl with wild… Continue reading For you… with Love
Improvisation and all that Jazz
My best songs always sprung from unplanned inspiration. Same applies to certain fitness classes, where one starts off following a pre-planned session but then we end up changing the programme just because. How many times we have to improvise in our daily tasks, anyway? Developing this skill is not only useful, but life-saving. In order… Continue reading Improvisation and all that Jazz
