A client asked for nutritional advice to complement their training. So I suggested a few basic guidelines. However, said client have already made up their mind with regards to what is good for them or not. So where does my advice go?😣 They want to lose fat and become leaner, so they think that eating… Continue reading Are you cheating yourself?
Is it just me or do you find yourselves supernaturally energetic when you ladies are on your period? On equal measure, I feel my senses significantly heightened, my mind is hyper-sensitive and I have all sorts of perceptions from everywhere at the same time that I normally don't have. This leads me to overthinking, overanalyzing… Continue reading Periods & Performance
What and How you Wear it, matters. I've always been pretty normal in my dress sense, not necessarily paying attention to brands or trends as long as I liked it and fitted nicely. I was never influenced by what everyone else was wearing, and on the other hand I was also unique for that very… Continue reading Singers & Aesthetics
*Preparation of the space is the preparation of the mind, whether you are rehearsing with your band, practising your voice or doing your fitness routine.* Space. The space where you carry out your exercises has a massive impact on the quality of your results. I remember when I started living on my own, in an… Continue reading Practice & Environment
Introduction: Hidden History. "In the beginning was the Word". "And the Word became Flesh". So much depth in these two ancient statements. Was the Word in the beginning of the world as we know it? or was it in a different reality? Words take away the energy and the meaning of conceptual ideas and feelings,… Continue reading Songwriting & Health
Good things never came easy. In your practice, most of the time there is struggle. In fact, striving for perfection will never give you a sense of completion. The only way out is getting used to it, unfortunately. It will not get better unless you accept perfection does not exist as such and, still, after… Continue reading The Gift of Isolation
When I started doing exercise I must have been around 6 or 7 years old, imitating an aerobics instructor who was on Spanish TV in the 80s, Eva Nasarre, every morning religiously before going to school. I just loved her gym tights and colourful leg warmers😍. My liking for aerobics, singing and dance also prompted… Continue reading Learning & Control