General · Home

Insecurities & Obsessions

Where to start. We all have them in more or less measure and colours. Acknowledging them is growth. Working towards them requires courage and a strong will. Not always easy. We become insecure when our expectations aren't met and when we compare ourselves to others. If we only acknowledged that those expectations aren't even ours!… Continue reading Insecurities & Obsessions

Exercises · Home

Postural Breathing Exercises 1

This is a continuation of Breathing and Walking. The following exercises work on joint flexibility and mobility of trunk, pelvis, arms and legs, while breathing in a controlled fashion. Standing on your feet, straight trunk, legs separate hip width apart, knees unlocked, shoulders rolled back, hands interlaced behind your lower back. Breathe in. Bend forwards… Continue reading Postural Breathing Exercises 1