Emotions & Exercise

by SingersFit on September 26, 2020September 26, 2020

Even knowing lots of concepts, one never really has all the answers. Such is human nature.
I got inspired by one of my clients to write about this article, because her situation applies to many people. When I met her, she lived absorbing the sorrows and miseries of her clients. She put herself down to please others. She is extremely empathetic, compassionate, sweet… and she walked with her shoulders down, a rounded back, slouching, bending over to the point I almost had to bend my neck looking for her face to meet her eyes. She was very wobbly on her knee and elbow joints, almost as if her joints were saying ‘sorry for being myself’, apologizing and saying thank you for everything to everyone, putting everybody’s needs first before hers.

With the Fingers of One Hand

by SingersFit on September 20, 2020September 20, 2020

With the fingers of one hand
I count the souls that have seen mine.
For that reason they come close,
some even stay,
and for the same reason they run away,
some leaving no trace.

We will die of Loneliness

by SingersFit on September 12, 2020September 12, 2020

It won’t be of bad nutrition,
lack of exercise or stress.
Not a jump over the bridge,
nor a plant falling on the head.

The Vagus Nerve & Singing

by SingersFit on September 5, 2020September 7, 2020

Ahh… The mighty Vagus Nerve, also called the “Master Nerve”, is the longest and most complex nerve in our body. It goes from the base of the cranium all the way down to the abdomen, connecting the brain to the gut and all the organs. This is also the only nerve that can be strengthened and toned, almost like a muscle 🙂

Thoughts & Body Shape

by SingersFit on September 2, 2020September 7, 2020

Our thoughts. Those caterpillars that come and go. Such power they have. Specially when they’re fueled by our emotions. Such is their strength that what we think shapes our reality and our belief system, and our body! The isolation of thought is one of the most difficult parts of the type of meditation that I’ve been doing for years (‘Initiation into Hermetics’ – Franz Bardon), but once that is managed, a new gate opens to the extraordinary world of magic. Real magic. As in, making things happen with the fruit of your mind work. Even, changing the shape of your body (it’s a process)

We are the illness

by SingersFit on August 23, 2020September 7, 2020

We are so distracted.

We are so often profoundly absent from the present moment.

With our fears, our unfounded worries, our preconceptions, our learned behaviours, our wounds, our patterns, our perception of what’s right and what’s wrong.

This crisis manifests in many horrors related to our health, but one of the most poetic is the resulting loss of our cellular identity. Thus creating imbalances such as cancers, autoimmune disease, multiple sclerosis, rheumatoid arthritis and other chronic conditions that often have no medical remedy.