Every cell in our body stores emotional information. But I am going to focus on the muscles that correspond to the Sacral energy centre: Hip Flexors, Adductors and Pelvic Floor. With bum/booty (glutes and abductors) being all the rage nowadays in fitness, and people of all walks of life focusing on building quads and hams,… Continue reading Emotional Muscles
I was going to keep this to myself, but I realize it would be nice to share with the world my profound Ayahuasca experience. Although, I am not expecting you to understand it. Nothing. I repeat, nothing, neither the accounts I read and heard from others in the last few years, nor any information that… Continue reading Ayahuasca: Love & Hell
"Fat people are weak". It's easy to talk a good talk, point out, patronize and criticize other people's behaviours, responses to stimulus and non-achievements or achievements when one hasn't gone through the process (or doesn't know better). I would put the example of those who say that overweight people are weak. While this is a… Continue reading Balancing the Elements
One gets used to it. Paralyzing at first, it's the varnish that covers us. All varnishes strengthen and protect the material they're applied to. The more layers of pain you're able to withstand, the stronger you become. Why people complain about pain? There's nothing wrong with it: it's a feature for improvement and it's free!… Continue reading The feeling of pain
Music. Once everything for me. It still is the old lover who hurts me from time to time. But now I understand that Music is just another expression of the whole truth (albeit a very complete one, I must say). Which also means there is more than one lover that's going to stick with you… Continue reading I see the Music in Fitness
Ahh... if we had full control of the power of our mind and build up muscle (or anything we wanted) without having to do the hard work🙃. The Mind-Muscle connection. Something we often let pass unperceived. But before dwelling into this important aspect, if we want to optimize our "gains" in fitness, let's dive a… Continue reading Muscle, Auras & Mind
It's the question that I have been asked over and over again throughout the years. My answer (instinctively, at first, and experimentally proven later) has always been: YES, YOU CAN. Think of it this way: can someone with no knowledge/skill on how to make ceramic pots, make ceramic pots? yes they can, as long as… Continue reading Can everyone sing (in tune)?