*Preparation of the space is the preparation of the mind, whether you are rehearsing with your band, practising your voice or doing your fitness routine.* Space. The space where you carry out your exercises has a massive impact on the quality of your results. I remember when I started living on my own, in an… Continue reading Practice & Environment
Tag: Exercises
Breathing & Walking
We know that having a good posture betters your health dramatically. Working out correctly, stretching and massaging are activities that improve your posture by increasing blood flow to the muscles, fascia and joints. I would say, yet again, that it all comes down to movement. Movement is the initiator of life. It is the ultimate… Continue reading Breathing & Walking
Singing & Lower Back Pain
In the last few months I've been experiencing some intense outbreaks of lower back pain. The truth is that I've been overdoing it, overloading with weight training on my barbell squats, not stretching my hamstrings enough (one day we'll talk about how tight hamstrings compromise the posture of your squat), and as a result my… Continue reading Singing & Lower Back Pain
Stretch! Hip Flexors + Inner Unit + Lower Back
Air Pressure Exercises 2
Watch the video on: https://www.youtube.com/watch?v=Qw7682pcJcs
High Impact Cardio Exercises with Air Pressure & Voice 1
Breathe in the lower part of your lungs. Then gradually use your diaphragm and keep your core muscles in decreasing-balloon-size mode as you breathe out (sing/exhale/blow) with gradual pressure, controlling. Keep your chest and shoulders relaxed all the time. Concentrate on your core. Watch the whole set of exercises on this video (this was early… Continue reading High Impact Cardio Exercises with Air Pressure & Voice 1
