Exercises · Home

Breathing Mobility Warm Up 1

Warm-Up exercises combining breathing support/endurance and trunk mobility. Always pay attention to the posture first, then focus on the activity of the exercise itself while maintaining a steady air flow (= steady vocal sound). Basic posture always: knees unlocked, chin parallel to the ground, eyes looking ahead, shoulders and chest relaxed, body weight on heels.… Continue reading Breathing Mobility Warm Up 1

Exercises · Home

High Impact Cardio Exercises with Air Pressure & Voice 1

Breathe in the lower part of your lungs. Then gradually use your diaphragm and keep your core muscles in decreasing-balloon-size mode as you breathe out (sing/exhale/blow) with gradual pressure, controlling. Keep your chest and shoulders relaxed all the time. Concentrate on your core. Watch the whole set of exercises on this video (this was early… Continue reading High Impact Cardio Exercises with Air Pressure & Voice 1