How could we improve our fitness and our life in general by using our other senses? Could we be like superheroes? Well, we do have certain qualities that we don't know how to exploit enough. There is so much more to explore (I would rather say recognise and accept) regarding our biology and overall humanity.… Continue reading Fitness beyond the Senses
Music. Once everything for me. It still is the old lover who hurts me from time to time. But now I understand that Music is just another expression of the whole truth (albeit a very complete one, I must say). Which also means there is more than one lover that's going to stick with you… Continue reading I see the Music in Fitness
The desired "veiny" look. Is it a good thing? what energetic implications does it have? Vascularity is the condition of being vascular, which basically is when your veins bulge as a result of continuous strength training to the point that show under your skin. For this to happen you need to have a low body… Continue reading Vascularity, Blood & Energy
I always knew I would go down the Fitness road eventually. It was a revelation that happened all of a sudden, do you want to know when? when I found the courage to cut down the elements that were holding me back😊. Now, the competition came to me as a goal, something to work towards.… Continue reading My 1st Fitness Competition
So much has been said about them. Those little demons that appear all of a sudden when you think you got it all under control. I am guilty of them, specially when I am under pressure of any kind. Sometimes it's the body itself that releases hormones (females mainly), or the moon's influence, or... call… Continue reading Cravings, yet again
I couldn't have resumed my whole life in better three words than these, and what a pleasant surprise to discover that the 3 of them are not only closely linked (as I've always said, they are all branches of the same tree), but also now it's been scientifically researched that having lucid dreams about singing… Continue reading Dreaming, Singing & Exercise
Core/Cardio exercises combined with vocalisations to strengthen and lengthen the duration of your voice.