Ahh… The mighty Vagus Nerve, also called the “Master Nerve”, is the longest and most complex nerve in our body. It goes from the base of the cranium all the way down to the abdomen, connecting the brain to the gut and all the organs. This is also the only nerve that can be strengthened and toned, almost like a muscle 🙂

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Our thoughts. Those caterpillars that come and go. Such power they have. Specially when they’re fueled by our emotions. Such is their strength that what we think shapes our reality and our belief system, and our body! The isolation of thought is one of the most difficult parts of the type of meditation that I’ve been doing for years (‘Initiation into Hermetics’ – Franz Bardon), but once that is managed, a new gate opens to the extraordinary world of magic. Real magic. As in, making things happen with the fruit of your mind work. Even, changing the shape of your body (it’s a process)

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We are so distracted.

We are so often profoundly absent from the present moment.

With our fears, our unfounded worries, our preconceptions, our learned behaviours, our wounds, our patterns, our perception of what’s right and what’s wrong.

This crisis manifests in many horrors related to our health, but one of the most poetic is the resulting loss of our cellular identity. Thus creating imbalances such as cancers, autoimmune disease, multiple sclerosis, rheumatoid arthritis and other chronic conditions that often have no medical remedy.

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