As a trainer, with my humble sports nutrition knowledge and experience I have designed a good number of Nutrition Plans for my clients, all of them with different food intolerances, allergies, preferences and tastes. In most cases, for fat loss/body toning, the rules are to increase protein and green vegetables’ intake and reduce fat amounts and unnecessary calories from ‘nutritionally empty foods’ (which may be rich in micronutrients and water but not macros, such as celery, lettuce, mushrooms, bone broth, etc). Now, is this optimal and adequate for every individual? the answer is no.

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We often get the ‘feeling’ of something, it goes normally accompanied by the ‘knowing’. There’s no knowing without feeling. Feeling is first. In order to know (I am talking about inner knowing, not knowledge, please note), we must feel first. The soul comes before the mind. We can push down the feeling with the mind, but the feeling is always there, no matter what. Feeling is the secret. It’s a simple, yet powerful concept.

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It’s not easy to have the willpower to follow a diet when one has an energetic footprint from other lives that conditions the current behaviours, preferences, orientations, lacks and blockages in the present body. Plus it’s not just our own individual life’s journey, but also our parental, social and environmental baggage that affects who we are and the shape of our body (including where we tend to store fat and water). So let us see how these stored pieces of energy can determine our predisposition to overeat, no matter how willing we are to change… we might always come back to the same patterns, if we don’t heal the root cause, i.e. the trauma.

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This is, perhaps, an uncommon association of words, but that’s why I am here, to break your patterns 😉 It is my bias to enhance the importance of the unseen (our mind), as the place where everything else originates. As such, I’d like to say that as important as the consistency in our physical training, vocal exercises and nutrition, are also our hygiene habits and intentions that go along with them. For the composition of our body is not only nurtured with the nutrients and movement we give it, but also with the elements that penetrate it from the outside: the air, soaps/gels, make-up/fragrances, interaction with other human/non-human beings, electromagnetic radiation, sounds/noises, etc, and the will we impose upon our actions. All of these things are, of course, frequencies at different rates of vibration.

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Even knowing lots of concepts, one never really has all the answers. Such is human nature.
I got inspired by one of my clients to write about this article, because her situation applies to many people. When I met her, she lived absorbing the sorrows and miseries of her clients. She put herself down to please others. She is extremely empathetic, compassionate, sweet… and she walked with her shoulders down, a rounded back, slouching, bending over to the point I almost had to bend my neck looking for her face to meet her eyes. She was very wobbly on her knee and elbow joints, almost as if her joints were saying ‘sorry for being myself’, apologizing and saying thank you for everything to everyone, putting everybody’s needs first before hers.

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