I am always wondering about the why behind things, trying to understand them. This is great for me and for those seeking inspiration/knowledge, but our society in general despises truth, maybe because it's hard to confront, or because it threatens people's comforts and illusionary power. I want to believe, though, that this is changing, and… Continue reading How we Grow
Music. Once everything for me. It still is the old lover who hurts me from time to time. But now I understand that Music is just another expression of the whole truth (albeit a very complete one, I must say). Which also means there is more than one lover that's going to stick with you… Continue reading I see the Music in Fitness
Ahh... if we had full control of the power of our mind and build up muscle (or anything we wanted) without having to do the hard work🙃. The Mind-Muscle connection. Something we often let pass unperceived. But before dwelling into this important aspect, if we want to optimize our "gains" in fitness, let's dive a… Continue reading Muscle, Auras & Mind
This is a continuation of Breathing Exercises. Lie down on a comfortable flat surface (use a mat preferably). Make sure you minimize the gap between your waist and the floor, and between the back of your neck and the floor (feel your spine lengthening). Allow yourself to relax as if you were going to fall… Continue reading Breathing Exercises 2
The desired "veiny" look. Is it a good thing? what energetic implications does it have? Vascularity is the condition of being vascular, which basically is when your veins bulge as a result of continuous strength training to the point that show under your skin. For this to happen you need to have a low body… Continue reading Vascularity, Blood & Energy
It's the question that I have been asked over and over again throughout the years. My answer (instinctively, at first, and experimentally proven later) has always been: YES, YOU CAN. Think of it this way: can someone with no knowledge/skill on how to make ceramic pots, make ceramic pots? yes they can, as long as… Continue reading Can everyone sing (in tune)?
As much as we humans like to see ourselves as free-willed beings and with capability of choice (which we also have if we follow our truth), we are pretty much creatures of habit in our basic behaviours. We are quite predictable. And I guess that justifies our instinctual nature. Things like waking up, eating, going… Continue reading Habits & Routines