This could well be the title of a book, due to its vast content. But these concepts have come to me together, so it would be sacrilege to use my egotistical mind to separate them into different articles🙂. I am going to touch upon the abstract, yet real, subject of Perspectives, and also zoom it… Continue reading Angles, Perspectives, Joints & Exercise
Tag: health
The things that matter
This morning I was teaching Aerobics to a group of people in their 70s. It made me think how much I enjoy being around older people, most of them are appreciative of every single detail, they are kind and respectful. They have lived in a time when there was no internet and they grew developing… Continue reading The things that matter
Relationships, Connections & Growth
You may have noticed that my blog is increasingly showcasing matters that aren't straightforwardly Singing or Fitness related. But for me everything is connected, and anything that affects you as a person (mind, emotions, spirituality) also affects your singing and your health. I am also growing more and more into the person who I both… Continue reading Relationships, Connections & Growth
Food & Emotions
By now we all know that food, like everything else, is energy. By now we also know that all diseases start at an energetic level. So food affects your body composition, therefore its energy health. An unhealthy diet not only makes you physically ill but also energetically ill. That's why it's so important to eat… Continue reading Food & Emotions
My 1st Fitness Competition
I always knew I would go down the Fitness road eventually. It was a revelation that happened all of a sudden, do you want to know when? when I found the courage to cut down the elements that were holding me back😊. Now, the competition came to me as a goal, something to work towards.… Continue reading My 1st Fitness Competition
Healing through Singing & Movement
This is such a broad concept to elaborate, why do I get myself in trouble this way? 🙂 Life's purpose is to be happy (for most people, anyway). Singing and Moving (either through exercise, dance, gardening, farming, sports, etc) are two activities that make us happier. They are two expressions of being human that make… Continue reading Healing through Singing & Movement
Insecurities & Obsessions
Where to start. We all have them in more or less measure and colours. Acknowledging them is growth. Working towards them requires courage and a strong will. Not always easy. We become insecure when our expectations aren't met and when we compare ourselves to others. If we only acknowledged that those expectations aren't even ours!… Continue reading Insecurities & Obsessions
