The muse comes from above, ready to flow in the means that has chosen: writing, singing, painting, acting, etc. This needs to be put into action, physically (voice, hands, body), in order for the world to perceive our art. So our body needs to move. We need our body to be strong and with energy in order to raise a strong signal. Physical motion brings us to the now. It brings whatever dream or creation we have in the mind, to earth. If we are stagnant, the flow is slow, it can even get stuck.

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“We just have sex but I don’t allow myself to have any feelings for him/her, just in case I get attached.” In our current society, this seems to be the daily bread. People seem to have lost touch with their inner selves, in more than one way. Let’s dedicate a few seconds of silence to this😞.

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It’s not easy to have the willpower to follow a diet when one has an energetic footprint from other lives that conditions the current behaviours, preferences, orientations, lacks and blockages in the present body. Plus it’s not just our own individual life’s journey, but also our parental, social and environmental baggage that affects who we are and the shape of our body (including where we tend to store fat and water). So let us see how these stored pieces of energy can determine our predisposition to overeat, no matter how willing we are to change… we might always come back to the same patterns, if we don’t heal the root cause, i.e. the trauma.

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This is, perhaps, an uncommon association of words, but that’s why I am here, to break your patterns 😉 It is my bias to enhance the importance of the unseen (our mind), as the place where everything else originates. As such, I’d like to say that as important as the consistency in our physical training, vocal exercises and nutrition, are also our hygiene habits and intentions that go along with them. For the composition of our body is not only nurtured with the nutrients and movement we give it, but also with the elements that penetrate it from the outside: the air, soaps/gels, make-up/fragrances, interaction with other human/non-human beings, electromagnetic radiation, sounds/noises, etc, and the will we impose upon our actions. All of these things are, of course, frequencies at different rates of vibration.

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There is a hidden virus, much more dangerous than any passing infection, living amongst us at all times. It drives our decisions in life, concealed in the depths of our subconscious. The more crowded the social environment we live in is, the more we suffer from it (it’s more present in the big cities than in the villages – thanks to advertising and the competitive world). It’s the virus of not being enough, of not feeling worthy. We grow up believing we aren’t beautiful enough, rich enough, strong enough, capable enough, able enough, caring enough, tall enough, slim enough, etc, etc…

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