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Postural Breathing Exercises 1

This is a continuation of Breathing and Walking. The following exercises work on joint flexibility and mobility of trunk, pelvis, arms and legs, while breathing in a controlled fashion. Standing on your feet, straight trunk, legs separate hip width apart, knees unlocked, shoulders rolled back, hands interlaced behind your lower back. Breathe in. Bend forwards… Continue reading Postural Breathing Exercises 1

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Posture: Your Hips don’t Lie

"My Hips Don't Lie" - says Shakira. And neither do yours! 🙂 Our most powerful energy center is located in the pelvic floor area. Coincidentally (oh, human body, you couldn't be any more perfect!) that is where we come from and where we are created: in the womb, the pelvis, the hips. Yes, sexual energy… Continue reading Posture: Your Hips don’t Lie