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Healing through Singing & Movement

This is such a broad concept to elaborate, why do I get myself in trouble this way? 🙂 Life's purpose is to be happy (for most people, anyway). Singing and Moving (either through exercise, dance, gardening, farming, sports, etc) are two activities that make us happier. They are two expressions of being human that make… Continue reading Healing through Singing & Movement

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Postural Breathing Exercises 1

This is a continuation of Breathing and Walking. The following exercises work on joint flexibility and mobility of trunk, pelvis, arms and legs, while breathing in a controlled fashion. Standing on your feet, straight trunk, legs separate hip width apart, knees unlocked, shoulders rolled back, hands interlaced behind your lower back. Breathe in. Bend forwards… Continue reading Postural Breathing Exercises 1