Is it just me or do you find yourselves supernaturally energetic when you ladies are on your period? On equal measure, I feel my senses significantly heightened, my mind is hyper-sensitive and I have all sorts of perceptions from everywhere at the same time that I normally don't have. This leads me to overthinking, overanalyzing… Continue reading Periods & Performance
We know that having a good posture betters your health dramatically. Working out correctly, stretching and massaging are activities that improve your posture by increasing blood flow to the muscles, fascia and joints. I would say, yet again, that it all comes down to movement. Movement is the initiator of life. It is the ultimate… Continue reading Breathing & Walking
It's the singer's plight. How to hold on to the notes and phrase the lines smoothly with perfect support / breath control while doing a bouncy choreography. But that's why you got SingersFit! 🙂 There are no shortcuts here. The key is a strong core/abdominal wall and lots of practice of breathing / support exercises.… Continue reading How to move & sing on stage without having a shaky voice
Before I became 'enlightened' about the interconnectedness of all things, I always thought that all that chakra stuff was some sort of 'new age' thing, that yes, it could be possible that it existed, but I thought it had nothing to do with the way we govern our emotions/soul/movement/thoughts. Little did I know that, while… Continue reading Singing & Chakras
https://www.youtube.com/watch?v=Ko7YBb5G53c Core/Cardio exercises combined with vocalisations to strengthen and lengthen the duration of your voice.