General · Home

Healing through Singing & Movement

This is such a broad concept to elaborate, why do I get myself in trouble this way? 🙂 Life's purpose is to be happy (for most people, anyway). Singing and Moving (either through exercise, dance, gardening, farming, sports, etc) are two activities that make us happier. They are two expressions of being human that make… Continue reading Healing through Singing & Movement

Exercises · Home

Breathing Mobility Warm Up 1

Warm-Up exercises combining breathing support/endurance and trunk mobility. Always pay attention to the posture first, then focus on the activity of the exercise itself while maintaining a steady air flow (= steady vocal sound). Basic posture always: knees unlocked, chin parallel to the ground, eyes looking ahead, shoulders and chest relaxed, body weight on heels.… Continue reading Breathing Mobility Warm Up 1