A short article, but hopefully useful 🙂 Watch your breath, like it’s precious. Return to it every time you feel off track. Learn to define yourself by what you don’t do, rather by than what you do. This will make you humble to the real wonders of life. And it will keep you constantly… Continue reading Practice Tips to Live By
Where to start. We all have them in more or less measure and colours. Acknowledging them is growth. Working towards them requires courage and a strong will. Not always easy. We become insecure when our expectations aren't met and when we compare ourselves to others. If we only acknowledged that those expectations aren't even ours!… Continue reading Insecurities & Obsessions
So much has been said about them. Those little demons that appear all of a sudden when you think you got it all under control. I am guilty of them, specially when I am under pressure of any kind. Sometimes it's the body itself that releases hormones (females mainly), or the moon's influence, or... call… Continue reading Cravings, yet again
I couldn't have resumed my whole life in better three words than these, and what a pleasant surprise to discover that the 3 of them are not only closely linked (as I've always said, they are all branches of the same tree), but also now it's been scientifically researched that having lucid dreams about singing… Continue reading Dreaming, Singing & Exercise
Our fears hold us down from being our best selves. What are you afraid of? public speaking, intimacy, making decisions, stage fright, ageing, flying, being alone, being hurt... we fear changes, we fear beginnings and we fear endings, we fear success and we fear failure, we fear life and we fear death. We always fear.… Continue reading Fear & Doubt
A client asked for nutritional advice to complement their training. So I suggested a few basic guidelines. However, said client have already made up their mind with regards to what is good for them or not. So where does my advice go?😣 They want to lose fat and become leaner, so they think that eating… Continue reading Are you cheating yourself?
Is it just me or do you find yourselves supernaturally energetic when you ladies are on your period? On equal measure, I feel my senses significantly heightened, my mind is hyper-sensitive and I have all sorts of perceptions from everywhere at the same time that I normally don't have. This leads me to overthinking, overanalyzing… Continue reading Periods & Performance