Leg exercises to tackle the outer thigh. Although you might not feel the burn as much as in an abductor or leg press machine (which mainly work on the bigger muscles), the accessory muscles are so important and very often forgotten. These exercises will improve your range of motion, flexibility and will also deal with… Continue reading Exercises for Abductors/Obliques/Glutes
I was just talking to my drummer friend Roberto after finishing one of our weekly gigs at Sarastro in Covent Garden, about the sheer happiness and incomparable high we feel while performing. And it's true, there's absolutely nothing in this world that can compare to the adrenaline rush, the feeling of completion and everlasting power,… Continue reading Singing and Hormones
As I write this, I still can’t quite grasp the dimension of it. For a singer like me, with a passion for fitness and a keenness for walking in introspection while being in touch with nature, this might probably be my wildest dream to date. Breath in deeply... and now breath out slowly... here it… Continue reading SingersFit at Kilimanjaro
This is one of those things that you keep on postponing but actually realise you should have done ages ago once you get them done. It’s a delicious snack you can create at home and it lasts forever if you keep it in the freezer, and once you do you can’t go without it; it’s… Continue reading Cacao Protein Bars
Exercises to strengthen your core support. https://www.youtube.com/watch?v=-1ibMQikn30
https://www.youtube.com/watch?v=Ko7YBb5G53c Core/Cardio exercises combined with vocalisations to strengthen and lengthen the duration of your voice.
Watch the video on: https://www.youtube.com/watch?v=Qw7682pcJcs