This is one of those things that you keep on postponing but actually realise you should have done ages ago once you get them done. It’s a delicious snack you can create at home and it lasts forever if you keep it in the freezer, and once you do you can’t go without it; it’s… Continue reading Cacao Protein Bars
Exercises to strengthen your core support. https://www.youtube.com/watch?v=-1ibMQikn30
https://www.youtube.com/watch?v=Ko7YBb5G53c Core/Cardio exercises combined with vocalisations to strengthen and lengthen the duration of your voice.
Watch the video on: https://www.youtube.com/watch?v=Qw7682pcJcs
Breathe in the lower part of your lungs. Then gradually use your diaphragm and keep your core muscles in decreasing-balloon-size mode as you breathe out (sing/exhale/blow) with gradual pressure, controlling. Keep your chest and shoulders relaxed all the time. Concentrate on your core. Watch the whole set of exercises on this video (this was early… Continue reading High Impact Cardio Exercises with Air Pressure & Voice 1
I've been taking pictures of everything I've been eating for one week, measuring and weighing every single thing that's gone down my throat (apart from keeping hydrated with plenty of water and teas), to give you an idea of what a singer/fitness instructor eats in order to stay in shape and ready to kill'em with… Continue reading My Food Diary