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Fitness Tips for Singers

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Also available on singersfit@gmail.com

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Hello! it’s me :)

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💥Power Plates HIIT workout 1💥 . (I had to cut reps in order to make the video 1 min long, but you should do 16x each exercise to the music beat, keeping the hands glued to the power plates in the same position all the time) . ◾8 push-ups ◾4 slow push-ups ◾8 wide low lunges ◾16 lunge mountain climbers ◾16 Spiderman push-ups ◾16 cat tucks . 4 rounds - 30s rest in between Enjoy! . #workout #exercise #fitness #fitfam #fitgirls #gym #powerplates #hiit #sweat #totalbody

🎤Singers: 4 meals that won't bloat you and will nurture you properly (except for tomatoes🍅, which can occassionally be inflammatory). . Now, I love to eat vegan🍃 but when training🏋, I want to get all my aminoacids and you can only get that on animal protein. You can also get all your AA's from vegetables but you'll have to mix and match and not eat just one type of veg at a time. If you ask me, I start from the premise that we are all energy☇: animals🐴, plants🌿 and minerals💎. We all need each others, materially and spiritually. And although we might feel more compassion towards animals when they are sacrificed for food (I know, it hurts😔) because we 'perceive' their suffering, ultimately plants and minerals ALSO suffer (their energy gets disrupted when we 'cut' them). So. Either we find a way of not using our gut to nurture our bodies (as it used to be apparently in the dawns of time), feeding ourselves through our skin pores and breathing, OR we eat what mother nature has to offer us, trying to do our best to know where our products come from.🙄 Balance is key and try not to get too obsessed. . I just realised I need to write an article on this on my blog🙄. . #meals #mealprep #nutritious #protein #eat #meat #vegan #veganornovegan #vegetarian #foodthoughts #singersfood #antibloating #nobloating #raw #paleo #natural #fitfood #instafood #fitness #singers

I am singing at @pianobarsoho this Thursday 19th of April with pianist @alexhuttonmusic - we will be playing jazzy tunes like this timeless 'Que reste-T-il' by Charles Trenet... romantic songs will never die❤🎶🎹🎤 . #jazz #livejazzlondon #londonlivemusic #pianobar #singer #pianist #music #romanticsongs #frenchsong #charlestrenet #french #love #romance #romantic #voice #piano

When your best friend @sapijupi calls you from Spain all excited saying that your name appears on the novel that she is reading! How random and awesome is that?!😍😃 . 📖Book: "Contigo lo quiero todo" by @olgasalar . #themcoincidences #therearenocoincidences #singerinanovel #book #singer #livemusic @sarastro_london

I don't normally post about my private life, but I'll say this: India is in my heart in more than one way and whenever I pass by any Indian street I just feel I belong. Massive connection to their people and culture😍🇮🇳 . #india

Follow me www.singersfit.com #fitness #fit #fitfam #fitgirls #gymgirl #gym #girl #woman #fabletics #model #photography #modelling #fitnessphotography #prep #mua #singer #singersfit #gracimusic

After 🎤singing at @sarastro_london just a couple of hours ago, tomorrow we're headed to the Brighton area to play🎶 at @ropetackleart with J-Sonics. Tickets: www.ropetacklecentre.co.uk/events/j-sonics/ . #music #jazz #funk #latin #red #live #singer #london #livemusic

A healthy fulfilling breakfast with only goodness: . . 〰 🥚1 egg + 3 egg whites 〰 🌶1/4 red & green peppers 〰 🌱2 garlic cloves 〰 🍳spraying olive oil to cook 〰 🍞gluten free toast 〰 🥑1/2 avocado 〰 🍃seasoning: mixed herbs, turmeric, cinnamon, cumin seeds, salt & pepper . #breakfast #healthy #eatwell #nutritious #colourfulfood #fitfood #wellness #eat #food #delicious #nutrition #personaltraining

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