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A Holistic approach to Singing and Fitness

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Do you want to send me some feedback or ask any questions? Do it here, I’ll be waiting for you 😉

Also available on singersfit@gmail.com

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Recent Posts

Angles, Perspectives, Joints & Exercise
The things that matter
Relationships, Connections & Growth
Food & Emotions
You & Yourself

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Now also teaching SPIN CLASS at @thefitnessmosaic every Tuesday evening. The perfect class to break a sweat, lubricate your hip/knee/ankle joints and tone your glutes/quads/hams - all this of course to the beat of the best music selection you won't easily find around 😎 (Btw I'm in love with this filter 😁) #fitnessinstructor #fitness #fitgirl #fitwoman #sweat #train #spin #gym #fitnessstudio #personaltrainer #camden #londontrainer #fitnesslondon #fit

There's a place for us, maybe the only one, between good night and good morning, where I know I'll always find you. #dreams #thoughts #poetry #dreamer #inspiration

Five years ago I released "Samba in my bones", a compilation and re-edition of my first official album "Now It Is Me", signed with a new manager and a record company. They wanted to change my artistic name to something less "community" oriented (Graciela Rodriguez was too Spanish for the mainstream public not to expect me to sing holding maracas in my hands😒), so I became Grace Rodson. It didn't work. I didn't believe in it, it wasn't me. I wish I had known better and ditch them all before spending those many years waiting for them to fulfill their promises. I was never good at selling my soul to the devil, although I tried many times. I have outgrown that girl in so many ways... I lost the dream, but I gained myself. Music is and will always be my first everything. #singer #graciela #gracimusic #gracerodson #gracielarodriguez #music #singerslife #musicindustry #woman #womeninmusic

In dreams, and to my desire, the light fell upon him. I watched in silence. It was beautiful. All those colours. And the sun, the giggles, and the ocean's breeze. . . . (Photo at my gig yesterday) #dream #singer

I want to share with you this picture from when I was 27 and I was part of a girl band called Milan. I was the skinniest I've ever been. I was eating two small meals a day (of the likes of one salad and one soup) and a fruit for breakfast. Exercise-wise I used to do 1h of mild cardio every other day, and lots of long rehearsals (vocal and choreography). I'm not going to say it was right or wrong. It just was; it felt good at the time. But I must admit that incorporating strength training and therefore increasing my muscle mass allowed me to get away with eating more and feeling better. #singer #fitness #woman #girl

Just finished my evening workout (picture is me now although it's nothing to do with what I'm gonna say). This morning I was teaching aerobics to a group of people in their 70s and it made me reflect on the things that matter, so I wrote a little article on my blog if you want to read it 🤓. (Btw, I did some power-cardio exercises that I *might* share with you soon). #singer #woman #fitness #fit #gymrat #fitgirl #fitwoman #life #thethingsthatmatter

Being truthful to your essence will get you further than conforming to the patterns that are expected from you in society. If you feel your life needs change, despite the odds and pain, go with it. Listen to your intuition. Be courageous 💖🤗 #singer #life #intuition #progress #change #fitness #evolution #thought #advice #tip #mystic #coach #personaltrainer #personal

Confessions. From time to time I post things here about music or fitness because that's how I define myself in this system, but they are just an external means to a deeper essence. The truth is that my growth as a person is going miles away beyond these beautiful but increasingly 'confined' disciplines. Everything is much deeper, broader and beautiful to describe. And my perception of reality is becoming so vast that overwhelms me. I sense the troubles of the people I care for as if they were mine, and it drains me. I perceive things beyond it's physical appearance. Movement and singing help me process all this information. They are little paths for understanding all the immensity that lies underneath. So please understand when you see me living in my own world🤗💗 #deep #deeper #overwhelming #feelings #dreams #mind #emotions #empath #sense #singer #fitness #music

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