Blog
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Periods & Performance
Is it just me or do you find yourselves supernaturally energetic when you ladies are on your period? On equal measure, I feel my senses significantly heightened, my mind is…
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Singers & Aesthetics
What and How you Wear it, matters. I’ve always been pretty normal in my dress sense, not necessarily paying attention to brands or trends as long as I liked it…
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Practice & Environment
*Preparation of the space is the preparation of the mind, whether you are rehearsing with your band, practising your voice or doing your fitness routine.* Space. The space where you…
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Songwriting & Health
Introduction: Hidden History. “In the beginning was the Word”. “And the Word became Flesh”. So much depth in these two ancient statements. Was the Word in the beginning of the…
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The Gift of Isolation
Good things never came easy. In your practice, most of the time there is struggle. In fact, striving for perfection will never give you a sense of completion. The only…
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Learning & Control
When I started doing exercise I must have been around 6 or 7 years old, imitating an aerobics instructor who was on Spanish TV in the 80s, Eva Nasarre, every…
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Postural Breathing Exercises 1
This is a continuation of Breathing and Walking. The following exercises work on joint flexibility and mobility of trunk, pelvis, arms and legs, while breathing in a controlled fashion. Standing…
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Breathing & Walking
We know that having a good posture betters your health dramatically. Working out correctly, stretching and massaging are activities that improve your posture by increasing blood flow to the muscles,…
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