Blog
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Healer
When was the day you were wounded? Did you feel you lost a piece of your soul, or perhaps all of it? Where do you go when you dream…? ……
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The Right Food for Me?
As a trainer, with my humble sports nutrition knowledge and experience I have designed a good number of Nutrition Plans for my clients, all of them with different food intolerances,…
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Variety Vs. Consistency
It is a constant in life that opposites go always hand in hand. In that statement there is already alignment, which is already a contradiction in itself (how can opposites…
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Rain Music
That sound outside my window… is so beautiful. And in such simplicity, nothing else is needed. The rain falls so sure of herself, its drops are musical notes gently composed…
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Free
Finally, I’m running naked on this island. Awakened by forgotten sensations. Warm sea inviting me. Salty breeze burning my skin. Infinite sand, white powder, reminding me nothing remains, yet everything…
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The Thlot Plickens
Nowadays the world is rotten. Honesty has been forgotten. It’s all a swindle. So get what you can from your fellow man.
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Hypocritical
The biggest of them all. Bragging, pandering to everyone. Pretending it’s a humble act. Appeasing the wise and the fool, catering to the warm and the cool.
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The overlooked Zone 2
Ultimately, weight loss is down to calories consumed vs. calories burnt. The different training modalities allow you to lose weight by burning either fat or carbs (hopefully, not muscle).
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