Blog
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Emotions & Exercise
Even knowing lots of concepts, one never really has all the answers. Such is human nature. I got inspired by one of my clients to write about this article, because…
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With the Fingers of One Hand
With the fingers of one hand I count the souls that have seen mine. For that reason they come close, some even stay, and for the same reason they run…
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Of Male & Female…
I wasn’t sure whether this article’s title should start with the male word or the female word. Would it make me a feminist if I place the word ‘female’ first?…
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We will die of Loneliness
It won’t be of bad nutrition, lack of exercise or stress. Not a jump over the bridge, nor a plant falling on the head.
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Being Enough & Expression
There is a hidden virus, much more dangerous than any passing infection, living amongst us at all times. It drives our decisions in life, concealed in the depths of our…
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For heaven’s sake… Breathe!
One also has her own limits. Since I am in the world of fitness, from my very first session with my very first client up to this very morning, there…
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Listening & Movement
Sound is Movement. Frequency moves. Movement sounds. How is your posture and how is your breathing when you are listening? In which ways can your listening (active attention) improve your…
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Paths
You take the left, I take the right. They are indeed separate paths, yet somewhat parallel. Often times the way gets curvy, narrow, rocky and full of holes.
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The Vagus Nerve & Singing
Ahh… The mighty Vagus Nerve, also called the “Master Nerve”, is the longest and most complex nerve in our body. It goes from the base of the cranium all the…
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