SingersFit

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Tag: exercise

  • Emotions & Exercise

    Emotions & Exercise

    Even knowing lots of concepts, one never really has all the answers. Such is human nature. I got inspired by one of my clients to write about this article, because her situation applies to many people. When I met her, she lived absorbing the sorrows and miseries of her clients. She put herself down to…

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  • For heaven’s sake… Breathe!

    For heaven’s sake… Breathe!

    One also has her own limits. Since I am in the world of fitness, from my very first session with my very first client up to this very morning, there is one thing that I haven’t ceased to repeat, and that thing is: “Breathe!”. Even with my long-term clients it is still a concept not…

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  • Fat Singer or Fit Singer?

    The big question: does fat help you sing better? Why so many operatic singers are obese? One of my first articles here wanted to address this issue, but I want to dive deeper and show you my opinion from energetic and physical perspectives. My take on the subject is: Fat does not make you a…

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  • Exercise & Energetic DNA

    This title gives me shivers just thinking of how much scope for investigation it accounts for 馃檪 Wouldn’t it be awesome to know which exercise goes best with our own individual energetic print, to improve/heal/strengthen all aspects of our various bodies? I don’t think humanity is too far from making this type of knowledge a…

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  • I see the Music in Fitness

    Music. Once everything for me. It still is the old lover who hurts me from time to time. But now I understand that Music is just another expression of the whole truth (albeit a very complete one, I must say). Which also means there is more than one lover that’s going to stick with you…

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  • Muscle, Auras & Mind

    Ahh… if we had full control of the power of our mind and build up muscle (or anything we wanted) without having to do the hard work馃檭. The Mind-Muscle connection. Something we often let pass unperceived. But before dwelling into this important aspect, if we want to optimize our “gains” in fitness, let’s dive a…

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  • Vascularity, Blood & Energy

    The desired “veiny” look. Is it a good thing? what energetic implications does it have? Vascularity is the condition of being vascular, which basically is when your veins bulge as a result of continuous strength training to the point that show under your skin. For this to happen you need to have a low body…

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  • Habits & Routines

    As much as we humans like to see ourselves as free-willed beings and with capability of choice (which we also have if we follow our truth), we are pretty much creatures of habit in our basic behaviours. We are quite predictable. And I guess that justifies our instinctual nature. Things like waking up, eating, going…

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  • Angles, Perspectives, Joints & Exercise

    This could well be the title of a book, due to its vast content. But these concepts have come to me together, so it would be sacrilege to use my egotistical mind to separate them into different articles馃檪. I am going to touch upon the abstract, yet real, subject of Perspectives, and also zoom it…

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