Blog
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Improvisation and all that Jazz
My best songs always sprung from unplanned inspiration. Same applies to certain fitness classes, where one starts off following a pre-planned session but then we end up changing the programme…
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How we Grow
I am always wondering about the why behind things, trying to understand them. This is great for me and for those seeking inspiration/knowledge, but our society in general despises truth,…
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I see the Music in Fitness
Music. Once everything for me. It still is the old lover who hurts me from time to time. But now I understand that Music is just another expression of the…
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Muscle, Auras & Mind
Ahh… if we had full control of the power of our mind and build up muscle (or anything we wanted) without having to do the hard work🙃. The Mind-Muscle connection.…
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Identity & Variety
Now that we are on the month of the “Pride” movement, I want to write about it from a deeper perspective. I’m not gonna dwell into the meaning of the…
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Basics
The following might have nothing to do with Singing or Fitness. It’s not even an article. But it’s on my mind, so here it goes, totally raw. I was listening…
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Breathing Exercises 2
This is a continuation of Breathing Exercises. Lie down on a comfortable flat surface (use a mat preferably). Make sure you minimize the gap between your waist and the floor,…
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Vascularity, Blood & Energy
The desired “veiny” look. Is it a good thing? what energetic implications does it have? Vascularity is the condition of being vascular, which basically is when your veins bulge as…
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