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  • Emotional Vampires

    Also called energy suckers, poor souls, or lacking. I’ve had my share of them in life, in various forms and shapes. Including long teeth, claws and curvy backs (true thing).…

  • Fitness beyond the Senses

    How could we improve our fitness and our life in general by using our other senses? Could we be like superheroes? Well, we do have certain qualities that we don’t…

  • The physicality of Love

    Something is happening in the body… the digestive and nervous systems, the muscles. Am I inside me or not anymore? The usual food isn’t welcome. The usual workout isn’t welcome.…

  • Emotional Muscles

    Every cell in our body stores emotional information. But I am going to focus on the muscles that correspond to the Sacral energy centre: Hip Flexors, Adductors and Pelvic Floor.…

  • Ayahuasca: Love & Hell

    I was going to keep this to myself, but I realize it would be nice to share with the world my profound Ayahuasca experience. Although, I am not expecting you…

  • What it takes

    We think we know it all. Yes, I am talking to myself, humble book enthusiast and knowledge-seeker of many disciplines, I, who call myself a never-ending learner. Maybe you relate.…

  • Balancing the Elements

    “Fat people are weak”. It’s easy to talk a good talk, point out, patronize and criticize other people’s behaviours, responses to stimulus and non-achievements or achievements when one hasn’t gone…

  • The feeling of pain

    One gets used to it. Paralyzing at first, it’s the varnish that covers us. All varnishes strengthen and protect the material they’re applied to. The more layers of pain you’re…

  • For you… with Love

    Before, when I was only a bit more naive than I am today, my loving parents would decide what was right and wrong for me, and of course that was…