Blog
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Frozen Food is Dead
Eating frozen food is a cheap option. But it’s dead energy. The quality of a material substance depends in its totality on the energy behind it. Pretty much the same…
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Orange Miracle
This morning, the orange sunrise light visited my bedroom, reflecting on the furniture. Warm like his cuddles, perfect like his kisses. What a beautiful day. Miracles do happen.
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The Sun Heals
There is a reason why Brits retire in Spain or why the Scandinavian countries are half empty. The Sun. The Sun is the giver of life, and it has been…
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Halcyon
And each time tomorrow becomes yesterday your memory is more pungent, yet it fades, mocking me, spreading itself in all the possibilities of what could have been and wasn’t.
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Pulling the finger out of your actual ass
It is fuckin’ time. We live in a nursery society where we haven’t grown past age 5. We have to be extremely careful with things, just in case. We have…
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Holding the Mic & DB
Now seriously. Please. FFS. Learn how to hold a f***in’ microphone/dumbbell. Put some blood, grit, purpose, passion, rigour, in your grip!
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Mind, Emotions & Body Shape
For a long time the mind-emotions-body connection has sparkled my interest. It makes sense, therefore, that Singing and Fitness are the disciplines that define me the most. It’s always a…
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Functional Fundamentals First
I won’t lie, it upsets me to the bone seeing fitness people pushing for heavier loads and higher volumes, to build muscle, burn fat, look the best, be the fastest,…
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Crickets & Magpies
Last night, as I sang outside the club, by the glamorously decorated leafy tropical flora, crickets joined in. Raising my eyes under the dim lights, right opposite my stage a…
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