Seen

Being seen is the highest form of healing.
When you see me, you recognise yourself in me.
You see in me the part of you which is true,
you remove all the layers between us,
there is truth,
you and me,
two sparks of the same light.
Source coming back to source.

Love.

We need one another to reflect who we are,
to identify ourselves,
to acknowledge our individuality and our oneness.
Light needs dark, dark needs light.
There’s no growth in isolation.
Alone we perish.

The seed needs the darkness of the soil
and the light of the sun,
the silence,
and the frequencies of the birds and the dew drops.
Nothing flourishes in sameness.
Nothing lives in rigid walls of cement or points of view.
Stubbornness and rut stagnancy are the place of death.
Flexibility and movement are the place of life.

When I am seen,
there are no closed doors,
no fear of being judged,
considered mad or deluded,
for having lived what most haven’t.

When I am seen,
I am the safest I can ever be.
Light enters me,
and I heal.

When you see me,
you also see yourself without fear,
you acknowledge myself in you and yourself in me,

your heart is open.
And this, alone,
heals.