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  • Following your Intuition

    The following is some brainstorming that has just popped into my thinking. I might mix concepts here, so excuse my confusion and hopefully it will trigger something in you 🙂…

    November 15, 2018
  • Remedies for Singers

    Many useful articles have been written about what are the best foods to be taken when a singer has a sore throat / cold / flu / hoarse voice. So…

    November 13, 2018
  • How to move & sing on stage without having a shaky voice

    It’s the singer’s plight. How to hold on to the notes and phrase the lines smoothly with perfect support / breath control while doing a bouncy choreography. But that’s why…

    October 18, 2018
  • Core Support

    June 26, 2018
  • Singing & Chakras

    Before I became ‘enlightened’ about the interconnectedness of all things, I always thought that all that chakra stuff was some sort of ‘new age’ thing, that yes, it could be…

    June 6, 2018
  • Bone Broth Benefits (BBB)

    As a girl my mum used to give me bone broth soup all the time. I used to like it, specially when the bone came with marrow in it! 🙂…

    May 24, 2018
  • Singing & Lower Back Pain

    In the last few months I’ve been experiencing some intense outbreaks of lower back pain. The truth is that I’ve been overdoing it, overloading with weight training on my barbell…

    May 15, 2018
  • Stretch! Hip Flexors + Inner Unit + Lower Back

    May 15, 2018
  • Breathing Basics 1

    Breathing Basics: 1. Breathe in through your nose. Shoulders and chest relaxed, chin parallel to the floor, knees unlocked. As you breathe in, the lungs, rib cage and diaphragm expand.…

    April 30, 2018
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