Stretch! Hip Flexors + Inner Unit + Lower Back
1–2 minutes
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3 responses to “Stretch! Hip Flexors + Inner Unit + Lower Back”
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[…] The more relaxed you are, the more efficient the stretches will be (mainly because when you are relaxed, you breathe better). You can find some more here. […]
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[…] To me, a key part of our body is our hips/pelvic floor (corresponding with the 1st and 2nd Chakras), where everything is born. Moving this part (hip joints, hip flexors… sexual activity) is paramount in order to have a healthy body. You can see some stretches for this area here. […]
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[…] our body with opposing, balancing forces. Keeping them in good shape with the right exercises and stretches is key for a strong breathing […]
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