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  • Can everyone sing (in tune)?

    It’s the question that I have been asked over and over again throughout the years. My answer (instinctively, at first, and experimentally proven later) has always been: YES, YOU CAN. Think of it this way: can someone with no knowledge/skill on how to make ceramic pots, make ceramic pots? yes they can, as long as…

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  • Habits & Routines

    As much as we humans like to see ourselves as free-willed beings and with capability of choice (which we also have if we follow our truth), we are pretty much creatures of habit in our basic behaviours. We are quite predictable. And I guess that justifies our instinctual nature. Things like waking up, eating, going…

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  • Angles, Perspectives, Joints & Exercise

    This could well be the title of a book, due to its vast content. But these concepts have come to me together, so it would be sacrilege to use my egotistical mind to separate them into different articles馃檪. I am going to touch upon the abstract, yet real, subject of Perspectives, and also zoom it…

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  • The things that matter

    This morning I was teaching Aerobics to a group of people in their 70s. It made me think how much I enjoy being around older people, most of them are appreciative of every single detail, they are kind and respectful. They have lived in a time when there was no internet and they grew developing…

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  • Relationships, Connections & Growth

    You may have noticed that my blog is increasingly showcasing matters that aren’t straightforwardly Singing or Fitness related. But for me everything is connected, and anything that affects you as a person (mind, emotions, spirituality) also affects your singing and your health. I am also growing more and more into the person who I both…

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  • Food & Emotions

    By now we all know that food, like everything else, is energy. By now we also know that all diseases start at an energetic level. So food affects your body composition, therefore its energy health. An unhealthy diet not only makes you physically ill but also energetically ill. That’s why it’s so important to eat…

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  • You & Yourself

    In the world we live in, it’s very easy to lose ourselves in irrelevant patterns that only create unnecessary stresses that eventually take a toll on us. It only takes focusing into something for that something to focus back on you and generate all sorts of never-ending reactions that saturate us and then our higher…

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  • My 1st Fitness Competition

    I always knew I would go down the Fitness road eventually. It was a revelation that happened all of a sudden, do you want to know when? when I found the courage to cut down the elements that were holding me back馃槉. Now, the competition came to me as a goal, something to work towards.…

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  • Pushing, Accepting & Allowing

    How far are you willing to go to overcome your challenges? How much are you willing to push/risk in order to get something/somewhere? It’s a hard one because sometimes no matter how hard you push, the improvements will be imperceptible even when for you might mean a hell of an effort, you might feel that…

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