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  • Emotional Vampires

    Also called energy suckers, poor souls, or lacking. I’ve had my share of them in life, in various forms and shapes. Including long teeth, claws and curvy backs (true thing). And, as painful as it is, I have seen them with my naked eyes. Imagine, someone you’ve given all your being, suddenly appearing like this:…

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  • Fitness beyond the Senses

    How could we improve our fitness and our life in general by using our other senses? Could we be like superheroes? Well, we do have certain qualities that we don’t know how to exploit enough. There is so much more to explore (I would rather say recognise and accept) regarding our biology and overall humanity.…

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  • The physicality of Love

    Something is happening in the body… the digestive and nervous systems, the muscles. Am I inside me or not anymore? The usual food isn’t welcome. The usual workout isn’t welcome. I want warmth, lightness of foods, weights and movement. Or no food at all. My whole system is in an altered state. I hear violins…

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  • Emotional Muscles

    Every cell in our body stores emotional information. But I am going to focus on the muscles that correspond to the Sacral energy centre: Hip Flexors, Adductors and Pelvic Floor. With bum/booty (glutes and abductors) being all the rage nowadays in fitness, and people of all walks of life focusing on building quads and hams,…

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  • Ayahuasca: Love & Hell

    I was going to keep this to myself, but I realize it would be nice to share with the world my profound Ayahuasca experience. Although, I am not expecting you to understand it. Nothing. I repeat, nothing, neither the accounts I read and heard from others in the last few years, nor any information that…

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  • What it takes

    We think we know it all. Yes, I am talking to myself, humble book enthusiast and knowledge-seeker of many disciplines, I, who call myself a never-ending learner. Maybe you relate. We allow our convictions to make their way into other people’s questions, sure of our intentions, we spread what we know firmly, knowing we are…

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  • Balancing the Elements

    “Fat people are weak”. It’s easy to talk a good talk, point out, patronize and criticize other people’s behaviours, responses to stimulus and non-achievements or achievements when one hasn’t gone through the process (or doesn’t know better). I would put the example of those who say that overweight people are weak. While this is a…

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  • The feeling of pain

    One gets used to it. Paralyzing at first, it’s the varnish that covers us. All varnishes strengthen and protect the material they’re applied to. The more layers of pain you’re able to withstand, the stronger you become. Why people complain about pain? There’s nothing wrong with it: it’s a feature for improvement and it’s free!…

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  • For you… with Love

    Before, when I was only a bit more naive than I am today, my loving parents would decide what was right and wrong for me, and of course that was perfectly fine, why would I wish for something different, anyway, like for example singing on the Moon? I was a very obedient girl with wild…

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