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  • Your Inner World

    As a singer (and person), you need a lot of this. Why? Because your most fantastic improvisations and creations will come from your inside world. Feeding it is imperative. As a creator, your inner world is bigger than your outside reality and you must realize (like I did) that this one is a feature that…

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  • Singers’ Essence & Substance

    That which touches the heart is never boring. Even if it is repeated over and over again. We always come to the same truth: it’s essence what matters, not the stories themselves, nor the clothes, nor the letters, nor the make-up. But the essence.   When you sing a song which is not yours, do…

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  • Healing through Singing & Movement

    This is such a broad concept to elaborate, why do I get myself in trouble this way? 馃檪 Life’s purpose is to be happy (for most people, anyway). Singing and Moving (either through exercise, dance, gardening, farming, sports, etc) are two activities that make us happier. They are two expressions of being human that make…

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  • Practice Tips to Live By

    A short article, but hopefully useful 馃檪   Watch your breath, like it鈥檚 precious. Return to it every time you feel off track. Learn to define yourself by what you don鈥檛 do, rather by than what you do. This will make you humble to the real wonders of life. And it will keep you constantly…

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  • Insecurities & Obsessions

    Where to start. We all have them in more or less measure and colours. Acknowledging them is growth. Working towards them requires courage and a strong will. Not always easy. We become insecure when our expectations aren’t met and when we compare ourselves to others. If we only acknowledged that those expectations aren’t even ours!…

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  • Cravings, yet again

    So much has been said about them. Those little demons that appear all of a sudden when you think you got it all under control. I am guilty of them, specially when I am under pressure of any kind. Sometimes it’s the body itself that releases hormones (females mainly), or the moon’s influence, or… call…

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  • Dreaming, Singing & Exercise

    I couldn’t have resumed my whole life in better three words than these, and what a pleasant surprise to discover that the 3 of them are not only closely linked (as I’ve always said, they are all branches of the same tree), but also now it’s been scientifically researched that having lucid dreams about singing…

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  • Fear & Doubt

    Our fears hold us down from being our best selves. What are you afraid of? public speaking, intimacy, making decisions, stage fright, ageing, flying, being alone, being hurt… we fear changes, we fear beginnings and we fear endings, we fear success and we fear failure, we fear life and we fear death. We always fear.…

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  • Are you cheating yourself?

    A client asked for nutritional advice to complement their training. So I suggested a few basic guidelines. However, said client have already made up their mind with regards to what is good for them or not. So where does my advice go?馃槪 They want to lose fat and become leaner, so they think that eating…

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