SingersFit

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Tag: workout

  • Strong Glutes Vs. Big Glutes

    Strong Glutes Vs. Big Glutes

    Having a strong rear does not only look great, but it is also a sign of good health for many reasons. As a curious piece of data, the Gluteus Maximus is the biggest and heaviest muscle in the body (in the average person, that is). That should mean something, it should have an important purpose,…

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  • Why Jogging isn’t that great

    Why Jogging isn’t that great

    As the performer and musician that I am, moving my body to the music has always come natural to me. There are some musicians who are unable to move to the music (I personally think that’s due to conditioned blockages of some sort, rather than a lack of feeling, but that’s another subject). Having chosen…

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  • Emotional Muscles

    Every cell in our body stores emotional information. But I am going to focus on the muscles that correspond to the Sacral energy centre: Hip Flexors, Adductors and Pelvic Floor. With bum/booty (glutes and abductors) being all the rage nowadays in fitness, and people of all walks of life focusing on building quads and hams,…

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  • My 1st Fitness Competition

    I always knew I would go down the Fitness road eventually. It was a revelation that happened all of a sudden, do you want to know when? when I found the courage to cut down the elements that were holding me back馃槉. Now, the competition came to me as a goal, something to work towards.…

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  • Practice & Environment

    *Preparation of the space is the preparation of the mind, whether you are rehearsing with your band, practising your voice or doing your fitness routine.* Space. The space where you carry out your exercises has a massive impact on the quality of your results. I remember when I started living on my own, in an…

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  • How to move & sing on stage without having a shaky voice

    It’s the singer’s plight. How to hold on to the notes and phrase the lines smoothly with perfect support / breath control while doing a bouncy choreography. But that’s why you got SingersFit! 馃檪 There are no shortcuts here. The key is a strong core/abdominal wall and lots of practice of breathing / support exercises.…

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  • Core Support

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  • Stretch! Hip Flexors + Inner Unit + Lower Back

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  • High Impact Cardio Exercises with Air Pressure & Voice 1

    Breathe in the lower part of your lungs. Then gradually use your diaphragm and keep your core muscles in decreasing-balloon-size mode as you breathe out (sing/exhale/blow) with gradual pressure, controlling. Keep your chest and shoulders relaxed all the time. Concentrate on your core. Watch the whole set of exercises on this video (this was early…

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