Every cell in our body stores emotional information. But I am going to focus on the muscles that correspond to the Sacral energy centre: Hip Flexors, Adductors and Pelvic Floor. With bum/booty (glutes and abductors) being all the rage nowadays in fitness, and people of all walks of life focusing on building quads and hams,… Continue reading Emotional Muscles
I always knew I would go down the Fitness road eventually. It was a revelation that happened all of a sudden, do you want to know when? when I found the courage to cut down the elements that were holding me back😊. Now, the competition came to me as a goal, something to work towards.… Continue reading My 1st Fitness Competition
*Preparation of the space is the preparation of the mind, whether you are rehearsing with your band, practising your voice or doing your fitness routine.* Space. The space where you carry out your exercises has a massive impact on the quality of your results. I remember when I started living on my own, in an… Continue reading Practice & Environment
It's the singer's plight. How to hold on to the notes and phrase the lines smoothly with perfect support / breath control while doing a bouncy choreography. But that's why you got SingersFit! 🙂 There are no shortcuts here. The key is a strong core/abdominal wall and lots of practice of breathing / support exercises.… Continue reading How to move & sing on stage without having a shaky voice
Core/Cardio exercises combined with vocalisations to strengthen and lengthen the duration of your voice.