Exercises · Home

High Impact Cardio Exercises with Air Pressure & Voice 1

High Impact Cardio Air Pressure & Voice

Breathe in the lower part of your lungs. Then gradually use your diaphragm and keep your core muscles in decreasing-balloon-size mode as you breathe out (sing/exhale/blow) with gradual pressure, controlling. Keep your chest and shoulders relaxed all the time. Concentrate on your core.

Watch the whole set of exercises on this video (this was early morning in the lovely forest where I was brought up, so my voice had a few unwanted glitches that cleared up as the day went by): https://youtu.be/SfDR57gOY_4

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s