Blog
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The solitary life of a Light
They say: “you have to move on” “you can’t love someone who hurts you” “you don’t love yourself” “you seek love in the wrong places”, “you cannot grow in pain”…
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Understanding
I would have never seen the end of it until I had understood. Through understanding him, I understand myself, our connection, who I am, my worth, that I must guard…
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My Out of Body Experience
It was October 2013. I was going through a separation and lots of sudden changes in all aspects of my life. My body was undergoing a nervous system upgrade. On…
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Devolving
You would think that people would naturally strive for better, learn from their mistakes, make better choices.
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Possible
Everything can turn around. The painful become soothing. The ferocious become meek. The harsh become soft. The unaware become aware. The closed off, opened. The darkened, enlightened. Anything is possible.…
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Inversion Game
In this game we call “Life”, who gets to play the less painful role: the one who inflicts pain or the one who receives it? It would seem that the…
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The All or Nothing Ones
Those who love with their whole heart, the All or Nothing Ones. The ones who show up when everyone else makes excuses, who remember the little things, who honour the…
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Squats: Short vs. Long Legs
The Squat is the main movement pattern to be done in fitness for mobility, strength and overall health. Although it is considered a leg exercise, it very much involves the…
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