SingersFit

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  • Following your Intuition

    The following is some brainstorming that has just popped into my thinking. I might mix concepts here, so excuse my confusion and hopefully it will trigger something in you 馃檪 Do you follow your intuition when you are doing a workout or when doing your vocal exercises, or is it your mind/logical thinking/conditioned learning (it’s…

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  • Remedies for Singers

    Many useful articles have been written about what are the best foods to be taken when a singer has a sore throat / cold / flu / hoarse voice. So I am probably not going to say anything completely new here. However, the following tips might be of help, as they’re solely based on my…

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  • How to move & sing on stage without having a shaky voice

    It’s the singer’s plight. How to hold on to the notes and phrase the lines smoothly with perfect support / breath control while doing a bouncy choreography. But that’s why you got SingersFit! 馃檪 There are no shortcuts here. The key is a strong core/abdominal wall and lots of practice of breathing / support exercises.…

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  • Core Support

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  • Singing & Chakras

    Before I became ‘enlightened’ about the interconnectedness of all things, I always thought that all that chakra stuff was some sort of ‘new age’ thing, that yes, it could be possible that it existed, but I thought it had nothing to do with the way we govern our emotions/soul/movement/thoughts. Little did I know that, while…

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  • Bone Broth Benefits (BBB)

    As a girl my mum used to give me bone broth soup all the time. I used to like it, specially when the bone came with marrow in it! 馃檪 “Mum, I want the marrowww…!” with bread, yum! As I grew up and became independent with less and less time for slow cooking, I became…

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  • Singing & Lower Back Pain

    In the last few months I’ve been experiencing some intense outbreaks of lower back pain. The truth is that I’ve been overdoing it, overloading with weight training on my barbell squats, not stretching my hamstrings enough (one day we’ll talk about how tight hamstrings compromise the posture of your squat), and as a result my…

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  • Stretch! Hip Flexors + Inner Unit + Lower Back

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  • Breathing Basics 1

    Breathing Basics: 1. Breathe in through your nose. Shoulders and chest relaxed, chin parallel to the floor, knees unlocked. As you breathe in, the lungs, rib cage and diaphragm expand. 2. Breathe out through the mouth consistently and gradually until air runs out. As you breathe out, lungs shrink and the muscles surrounding them relax.…

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