A client asked for nutritional advice to complement their training. So I suggested a few basic guidelines. However, said client have already made up their mind with regards to what is good for them or not. So where does my advice go?😣 They want to lose fat and become leaner, so they think that eating… Continue reading Are you cheating yourself?
I've been taking pictures of everything I've been eating for one week, measuring and weighing every single thing that's gone down my throat (apart from keeping hydrated with plenty of water and teas), to give you an idea of what a singer/fitness instructor eats in order to stay in shape and ready to kill'em with… Continue reading My Food Diary
Hello busy singers out there! Do you often find yourself getting crappy meals at your gigs or not knowing at what time you'll be served food? What about preparing ahead and be safe? As singers, our whole body is our instrument, so we have to be conscious of the quality and quantity of what goes… Continue reading Meal Prepping for Singers