A short article, but hopefully useful 🙂 Watch your breath, like it’s precious. Return to it every time you feel off track. Learn to define yourself by what you don’t do, rather by than what you do. This will make you humble to the real wonders of life. And it will keep you constantly… Continue reading Practice Tips to Live By
So much has been said about them. Those little demons that appear all of a sudden when you think you got it all under control. I am guilty of them, specially when I am under pressure of any kind. Sometimes it's the body itself that releases hormones (females mainly), or the moon's influence, or... call… Continue reading Cravings, yet again
I couldn't have resumed my whole life in better three words than these, and what a pleasant surprise to discover that the 3 of them are not only closely linked (as I've always said, they are all branches of the same tree), but also now it's been scientifically researched that having lucid dreams about singing… Continue reading Dreaming, Singing & Exercise
Our fears hold us down from being our best selves. What are you afraid of? public speaking, intimacy, making decisions, stage fright, ageing, flying, being alone, being hurt... we fear changes, we fear beginnings and we fear endings, we fear success and we fear failure, we fear life and we fear death. We always fear.… Continue reading Fear & Doubt
A client asked for nutritional advice to complement their training. So I suggested a few basic guidelines. However, said client have already made up their mind with regards to what is good for them or not. So where does my advice go?😣 They want to lose fat and become leaner, so they think that eating… Continue reading Are you cheating yourself?
*Preparation of the space is the preparation of the mind, whether you are rehearsing with your band, practising your voice or doing your fitness routine.* Space. The space where you carry out your exercises has a massive impact on the quality of your results. I remember when I started living on my own, in an… Continue reading Practice & Environment
Introduction: Hidden History. "In the beginning was the Word". "And the Word became Flesh". So much depth in these two ancient statements. Was the Word in the beginning of the world as we know it? or was it in a different reality? Words take away the energy and the meaning of conceptual ideas and feelings,… Continue reading Songwriting & Health