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Exercise & Energetic DNA

This title gives me shivers just thinking of how much scope for investigation it accounts for 🙂 Wouldn't it be awesome to know which exercise goes best with our own individual energetic print, to improve/heal/strengthen all aspects of our various bodies? I don't think humanity is too far from making this type of knowledge a… Continue reading Exercise & Energetic DNA

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Balancing the Elements

"Fat people are weak". It's easy to talk a good talk, point out, patronize and criticize other people's behaviours, responses to stimulus and non-achievements or achievements when one hasn't gone through the process (or doesn't know better). I would put the example of those who say that overweight people are weak. While this is a… Continue reading Balancing the Elements

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Improvisation and all that Jazz

My best songs always sprung from unplanned inspiration. Same applies to certain fitness classes, where one starts off following a pre-planned session but then we end up changing the programme just because. How many times we have to improvise in our daily tasks, anyway? Developing this skill is not only useful, but life-saving. In order… Continue reading Improvisation and all that Jazz