So much has been said about them. Those little demons that appear all of a sudden when you think you got it all under control. I am guilty of them, specially when I am under pressure of any kind. Sometimes it's the body itself that releases hormones (females mainly), or the moon's influence, or... call… Continue reading Cravings, yet again
A client asked for nutritional advice to complement their training. So I suggested a few basic guidelines. However, said client have already made up their mind with regards to what is good for them or not. So where does my advice go?😣 They want to lose fat and become leaner, so they think that eating… Continue reading Are you cheating yourself?
Many useful articles have been written about what are the best foods to be taken when a singer has a sore throat / cold / flu / hoarse voice. So I am probably not going to say anything completely new here. However, the following tips might be of help, as they're solely based on my… Continue reading Remedies for Singers
As a girl my mum used to give me bone broth soup all the time. I used to like it, specially when the bone came with marrow in it! 🙂 "Mum, I want the marrowww...!" with bread, yum! As I grew up and became independent with less and less time for slow cooking, I became… Continue reading Bone Broth Benefits (BBB)
“All diseases begin in the gut.” – Hippocrates Fair enough. But the most surprising thing of all is that this wasn't fully researched until 2006 (are you kiddin' me!? - I get so frustrated 😦 ), when O'Hara and Shanahan recognised the gut bacteria as a living organ and said it was responsible for all… Continue reading Singers’ Gut Health
This is one of those things that you keep on postponing but actually realise you should have done ages ago once you get them done. It’s a delicious snack you can create at home and it lasts forever if you keep it in the freezer, and once you do you can’t go without it; it’s… Continue reading Cacao Protein Bars
I've been taking pictures of everything I've been eating for one week, measuring and weighing every single thing that's gone down my throat (apart from keeping hydrated with plenty of water and teas), to give you an idea of what a singer/fitness instructor eats in order to stay in shape and ready to kill'em with… Continue reading My Food Diary