In the internet era (which coincides with the 'millenials' era), appearance and visuals are all that counts. Even, if on the other hand holistic approaches and natural therapies are promoted, they always have a 'certain look'. And if you want to be considered or seen as a person of nature you somehow need to look… Continue reading Triggers & Healing
The big question: does fat help you sing better? Why so many operatic singers are obese? One of my first articles here wanted to address this issue, but I want to dive deeper and show you my opinion from energetic and physical perspectives. My take on the subject is: Fat does not make you a… Continue reading Fat Singer or Fit Singer?
This title gives me shivers just thinking of how much scope for investigation it accounts for 🙂 Wouldn't it be awesome to know which exercise goes best with our own individual energetic print, to improve/heal/strengthen all aspects of our various bodies? I don't think humanity is too far from making this type of knowledge a… Continue reading Exercise & Energetic DNA
How could we improve our fitness and our life in general by using our other senses? Could we be like superheroes? Well, we do have certain qualities that we don't know how to exploit enough. There is so much more to explore (I would rather say recognise and accept) regarding our biology and overall humanity.… Continue reading Fitness beyond the Senses
Music. Once everything for me. It still is the old lover who hurts me from time to time. But now I understand that Music is just another expression of the whole truth (albeit a very complete one, I must say). Which also means there is more than one lover that's going to stick with you… Continue reading I see the Music in Fitness
This is such a broad concept to elaborate, why do I get myself in trouble this way? 🙂 Life's purpose is to be happy (for most people, anyway). Singing and Moving (either through exercise, dance, gardening, farming, sports, etc) are two activities that make us happier. They are two expressions of being human that make… Continue reading Healing through Singing & Movement
We know that having a good posture betters your health dramatically. Working out correctly, stretching and massaging are activities that improve your posture by increasing blood flow to the muscles, fascia and joints. I would say, yet again, that it all comes down to movement. Movement is the initiator of life. It is the ultimate… Continue reading Breathing & Walking