We all have our routines. When you know something is good for you, even if it might not be the most comfortable or appealing thing to do, at the beginning you just force yourself to do it, so that it becomes a habit. Then you end up doing it, no matter what, until it becomes… Continue reading My Morning Medicine
"Fat people are weak". It's easy to talk a good talk, point out, patronize and criticize other people's behaviours, responses to stimulus and non-achievements or achievements when one hasn't gone through the process (or doesn't know better). I would put the example of those who say that overweight people are weak. While this is a… Continue reading Balancing the Elements
By now we all know that food, like everything else, is energy. By now we also know that all diseases start at an energetic level. So food affects your body composition, therefore its energy health. An unhealthy diet not only makes you physically ill but also energetically ill. That's why it's so important to eat… Continue reading Food & Emotions
I always knew I would go down the Fitness road eventually. It was a revelation that happened all of a sudden, do you want to know when? when I found the courage to cut down the elements that were holding me back😊. Now, the competition came to me as a goal, something to work towards.… Continue reading My 1st Fitness Competition
A client asked for nutritional advice to complement their training. So I suggested a few basic guidelines. However, said client have already made up their mind with regards to what is good for them or not. So where does my advice go?😣 They want to lose fat and become leaner, so they think that eating… Continue reading Are you cheating yourself?
As a girl my mum used to give me bone broth soup all the time. I used to like it, specially when the bone came with marrow in it! 🙂 "Mum, I want the marrowww...!" with bread, yum! As I grew up and became independent with less and less time for slow cooking, I became… Continue reading Bone Broth Benefits (BBB)
“All diseases begin in the gut.” – Hippocrates Fair enough. But the most surprising thing of all is that this wasn't fully researched until 2006 (are you kiddin' me!? - I get so frustrated 😦 ), when O'Hara and Shanahan recognised the gut bacteria as a living organ and said it was responsible for all… Continue reading Singers’ Gut Health