This is a continuation of Breathing Exercises. Lie down on a comfortable flat surface (use a mat preferably). Make sure you minimize the gap between your waist and the floor, and between the back of your neck and the floor (feel your spine lengthening). Allow yourself to relax as if you were going to fall… Continue reading Breathing Exercises 2
Is it just me or do you find yourselves supernaturally energetic when you ladies are on your period? On equal measure, I feel my senses significantly heightened, my mind is hyper-sensitive and I have all sorts of perceptions from everywhere at the same time that I normally don't have. This leads me to overthinking, overanalyzing… Continue reading Periods & Performance
It's the singer's plight. How to hold on to the notes and phrase the lines smoothly with perfect support / breath control while doing a bouncy choreography. But that's why you got SingersFit! 🙂 There are no shortcuts here. The key is a strong core/abdominal wall and lots of practice of breathing / support exercises.… Continue reading How to move & sing on stage without having a shaky voice
Exercises to strengthen your core support.
Core/Cardio exercises combined with vocalisations to strengthen and lengthen the duration of your voice.