I am always wondering about the why behind things, trying to understand them. This is great for me and for those seeking inspiration/knowledge, but our society in general despises truth, maybe because it's hard to confront, or because it threatens people's comforts and illusionary power. I want to believe, though, that this is changing, and… Continue reading How we Grow
Music. Once everything for me. It still is the old lover who hurts me from time to time. But now I understand that Music is just another expression of the whole truth (albeit a very complete one, I must say). Which also means there is more than one lover that's going to stick with you… Continue reading I see the Music in Fitness
Ahh... if we had full control of the power of our mind and build up muscle (or anything we wanted) without having to do the hard work🙃. The Mind-Muscle connection. Something we often let pass unperceived. But before dwelling into this important aspect, if we want to optimize our "gains" in fitness, let's dive a… Continue reading Muscle, Auras & Mind
The desired "veiny" look. Is it a good thing? what energetic implications does it have? Vascularity is the condition of being vascular, which basically is when your veins bulge as a result of continuous strength training to the point that show under your skin. For this to happen you need to have a low body… Continue reading Vascularity, Blood & Energy
It's the question that I have been asked over and over again throughout the years. My answer (instinctively, at first, and experimentally proven later) has always been: YES, YOU CAN. Think of it this way: can someone with no knowledge/skill on how to make ceramic pots, make ceramic pots? yes they can, as long as… Continue reading Can everyone sing (in tune)?
By now we all know that food, like everything else, is energy. By now we also know that all diseases start at an energetic level. So food affects your body composition, therefore its energy health. An unhealthy diet not only makes you physically ill but also energetically ill. That's why it's so important to eat… Continue reading Food & Emotions
I always knew I would go down the Fitness road eventually. It was a revelation that happened all of a sudden, do you want to know when? when I found the courage to cut down the elements that were holding me back😊. Now, the competition came to me as a goal, something to work towards.… Continue reading My 1st Fitness Competition