This is, perhaps, an uncommon association of words, but that’s why I am here, to break your patterns 😉 It is my bias to enhance the importance of the unseen (our mind), as the place where everything else originates. As such, I’d like to say that as important as the consistency in our physical training, vocal exercises and nutrition, are also our hygiene habits and intentions that go along with them. For the composition of our body is not only nurtured with the nutrients and movement we give it, but also with the elements that penetrate it from the outside: the air, soaps/gels, make-up/fragrances, interaction with other human/non-human beings, electromagnetic radiation, sounds/noises, etc, and the will we impose upon our actions. All of these things are, of course, frequencies at different rates of vibration.

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One also has her own limits. Since I am in the world of fitness, from my very first session with my very first client up to this very morning, there is one thing that I haven’t ceased to repeat, and that thing is: “Breathe!”. Even with my long-term clients it is still a concept not embedded in their brains. No matter in which way I say it or demonstrate it, when or how many times. They either breathe the other way round to my instruction or they just directly don’t breathe (they withhold it), even when they are dying with exhaustion, they hold on to their air for dear life.

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Sound is Movement. Frequency moves. Movement sounds. How is your posture and how is your breathing when you are listening? In which ways can your listening (active attention) improve your hearing (sense)? It often happens that we hear a lot of things but we aren’t listening. Our body movement, and where we place our tensions, is closely linked to that.

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Ahh… The mighty Vagus Nerve, also called the “Master Nerve”, is the longest and most complex nerve in our body. It goes from the base of the cranium all the way down to the abdomen, connecting the brain to the gut and all the organs. This is also the only nerve that can be strengthened and toned, almost like a muscle 🙂

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