A client asked for nutritional advice to complement their training. So I suggested a few basic guidelines. However, said client have already made up their mind with regards to what is good for them or not. So where does my advice go?😣 They want to lose fat and become leaner, so they think that eating… Continue reading Are you cheating yourself?
This is one of those things that you keep on postponing but actually realise you should have done ages ago once you get them done. It’s a delicious snack you can create at home and it lasts forever if you keep it in the freezer, and once you do you can’t go without it; it’s… Continue reading Cacao Protein Bars
I've been taking pictures of everything I've been eating for one week, measuring and weighing every single thing that's gone down my throat (apart from keeping hydrated with plenty of water and teas), to give you an idea of what a singer/fitness instructor eats in order to stay in shape and ready to kill'em with… Continue reading My Food Diary