Sound is Movement. Frequency moves. Movement sounds. How is your posture and how is your breathing when you are listening? In which ways can your listening (active attention) improve your hearing (sense)? It often happens that we hear a lot of things but we aren’t listening. Our body movement, and where we place our tensions, is closely linked to that.

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Ahh… The mighty Vagus Nerve, also called the “Master Nerve”, is the longest and most complex nerve in our body. It goes from the base of the cranium all the way down to the abdomen, connecting the brain to the gut and all the organs. This is also the only nerve that can be strengthened and toned, almost like a muscle 🙂

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Our thoughts. Those caterpillars that come and go. Such power they have. Specially when they’re fueled by our emotions. Such is their strength that what we think shapes our reality and our belief system, and our body! The isolation of thought is one of the most difficult parts of the type of meditation that I’ve been doing for years (‘Initiation into Hermetics’ – Franz Bardon), but once that is managed, a new gate opens to the extraordinary world of magic. Real magic. As in, making things happen with the fruit of your mind work. Even, changing the shape of your body (it’s a process)

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