All of a sudden,
there is so much beauty in this silence.
I can hear music,
but it has no sound.
A boundless ocean
where I had been before,
once or maybe twice.
There time slowed down
and dreams came true.
A space deep, deep blue.

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We often get the ‘feeling’ of something, it goes normally accompanied by the ‘knowing’. There’s no knowing without feeling. Feeling is first. In order to know (I am talking about inner knowing, not knowledge, please note), we must feel first. The soul comes before the mind. We can push down the feeling with the mind, but the feeling is always there, no matter what. Feeling is the secret. It’s a simple, yet powerful concept.

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You read that right. Having your entrails coming out of your mouth with exhaustion and deadly pain in your muscles doesn’t mean that you’re burning the calories of your life (while exercising, that is), although it may seem to you that you’re dying 🙂 In fitness terms we call this RPE (rate of perceived exertion) vs. HR (heart rate, i.e. how fast your heart is beating, meaning you’ll need more oxygen the faster it beats).

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