In the last few months I've been experiencing some intense outbreaks of lower back pain. The truth is that I've been overdoing it, overloading with weight training on my barbell squats, not stretching my hamstrings enough (one day we'll talk about how tight hamstrings compromise the posture of your squat), and as a result my… Continue reading Singing & Lower Back Pain
Leg exercises to tackle the outer thigh. Although you might not feel the burn as much as in an abductor or leg press machine (which mainly work on the bigger muscles), the accessory muscles are so important and very often forgotten. These exercises will improve your range of motion, flexibility and will also deal with… Continue reading Exercises for Abductors/Obliques/Glutes
Exercises to strengthen your core support.
Core/Cardio exercises combined with vocalisations to strengthen and lengthen the duration of your voice.